Vision Care: Keep Your Vision Health & Sharp
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Subscribe and learn 15 secrets to help keep your eyesight
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Based on our experience in leading professional medical institutions with the help of modern equipment and leading techniques, our ophthalmologists carry out prophylaxis, diagnose and treat eye diseases in patients of different age categories.
Common Age-Related Eye Problems
Deterioration of vision causes a decrease in cognitive functions
Age-related vision loss leads to decreased cognitive function, according to a study involving 2,520 adults aged 65 to 85 living in the Salisbury area of Maryland.read more
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All about glasses
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How to improve eyesight naturally & safely?
People suffering due to vision impairment may experience lots of discomfort in their life and are more likely to struggle with executing simple daily tasks. Correcting our vision without professional assistance may not be a straightforward goal since there are no one-size-fits-all quick solutions to improve eyesight and fix occurred issues, especially when it comes to age-related eye problems, such as cataracts when the lens of the eye becomes opaque, leading to blurred vision. However, still, there are sound strategies that consist, for example, of a balanced diet rich in vitamins that can help you to reverse vision deterioration.
Starting any curing procedures, remember to contact your medical specialist who is capable of detecting eye diseases and advising you on how to get better eyesight using proper natural healing methods.
Key triggers for eye deterioration and top 5 ways for vision improvement
To come up with an efficient tactic for protecting our eyes and strengthening the power of sight, experts of Vision Care recommend taking a brief look at key triggers:
Genetics. The risks of developing nearsightedness, glaucoma, retinitis pigmentosa are higher in children whose parents also experience such conditions. But the hereditary factor is only a predisposition to the disease. If preventive measures are taken and correct therapy is prescribed, the likelihood of some pathologies and genetic eye diseases can be reduced to zero.
Modern life is affecting people's eyes. The life of a modern person is inextricably linked with digital devices. There are three imperative things that a person living in the contemporary world should worry about:
- Constant eye strain, known as asthenopia that is accompanied by such symptoms as tiredness, soreness, and achiness, can provoke serious consequences.
- Blue light released by gadgets screens reaches the retina that is a layer at the back of the eyeball that contains cells sensitive to light, damaging them and leading to early age-related macular degeneration.
- Having uncorrected vision and dry eyes due to "too much screen time" can cause fatigue and stress.
Age-related worsening. Over the years, the eye muscles weaken, the size of the pupil decreases, and the elasticity of the lens degrades. Without any actions aimed at vision improvement, all this leads to disruption of the visual system, so people over 50 should be careful about eye health and keep up with regular visits to the eye doctor to avoid:
- temporal arteritis,
- dry eyes,
Refractive errors. Diseases, such as short sight, long sight, astigmatism, are common causes of visual impairment. To correct the impaired refraction, you have to choose the right glasses or start wearing lenses. If you need advice on how to choose the best lenses or you want to know what is contact lens solution right for you or which glasses do you need for vision correction, contact Vision Care professionals to obtain the required information, as well as to learn tips to promote your eye recovery. Here are some of them:
- Add regular eye exercises to your daily schedule.
Ophthalmologists strongly recommend resting and doing relaxing exercises regularly throughout the day to diminish your chance of losing vision and to improve eyesight. There is an array of techniques to restore eye function. Sets of exercises, e.g. near and far focusing, figure-eight, palming for eye relaxation, can be chosen by an experienced ophthalmologist.
- Keep track of how many antioxidants, vitamins, and nutrients you eat.
Consume a wide variety of foods every day and base your diet on fruit and vegetables. Exploring those products you have to include in your diet, spinach and broccoli are worth mentioning since visual acuity depends on the content of the antioxidants lutein and zeaxanthin, which are found in large quantities in the aforementioned greens, as well as in green pea, salad, sorrel. Dairy products are also among the top remedies for improving eyesight naturally since they contain calcium, vitamin A, and zinc. Together, these substances protect the cornea of the eye and prevent age-related changes. There is also scientific proof that omega-3 fatty acids have a positive effect on eye health. Therefore, it is worth diversifying your ration with fish, nuts, and legumes.
- Healthy lifestyle choices.
Add bad habits’ quitting, especially smoking, to your eye recovery scheme. Physical activity, walking in the fresh air, healthy sleep are of paramount importance for those who strive to guard vision. A diet full of saturated fat and sugars can also grow risks of eyesight conditions, restricting blood flow to the eyes. Thus, control intake of these components.
- Regular comprehensive eye exams.
A complete dilated examination is a sound way to make sure your eyes are healthy. Therefore, you should not ignore alarming signs of discomfort and conduct the diagnosis of vision every 1-2 years. Having eye exams regardless of visual acuity, specialists will be able to detect serious troubles at the earliest phases when they are able to be healed or cured, as ocular issues at the latest phases are difficult to treat in natural ways.
- Consider specially formulated vitamin supplements.
Scientists highlight vitamins A, C, and E as the most beneficial for the eyes. These elements have anti-inflammatory properties that reduce the risk of condition occurrences, such as macular degeneration. A well-created diet may not always repair vitamin imbalance and deliver all the minerals and substances that inhibit oxidation (β-carotene, lycopene, etc.). To minimize potential eye dysfunction, you can support your health with multivitamins and supplements, but consult a doctor to be sure they are right for you.
Myths and facts related to vision improvement: can carrots really cure eye impairment?
“Your eyesight can really be restored if you eat a lot of blueberries and carrots”. This is probably the biggest misconception ever. Obviously, the products under consideration contain a sufficient amount of B vitamins, as well as vitamins PP, C, beta-carotene, organic acids, and trace elements. And yet, the benefits of carrots and blueberries are extremely exaggerated since you won't treat the condition with these components alone. What are other common myths:
- Myths #1. Using glasses weaken your eyes. In fact, correctly selected glasses won't worsen the condition.
- Myths #2. Wetting drops can cure. In fact, you can alleviate the symptoms of dryness for some time using drops, but you won't get better eyesight.
- Myths #3. As long as a person sees well, there is no need for a doctor’s appointment. In fact, there are some silent enemies that can provoke further issues. Their detection is pivotal.
Your vision is one of the most crucial senses. Discovering the main sources for impairment and ways to improve vision and being aware of incorrect opinions and stereotypes, you can attain great success with keeping your eyes healthy