A recent study found that a diet that includes fish intake twice a week and daily intake of fruits and vegetables is associated with a reduced risk of age-related macular degeneration. 
More than 4 thousand people were included in this study and it lasted more than 9 years.
The researchers found that among 10 food categories, only fish showed a statistically significant association with the risk of age-related macular degeneration (AMD).
Eating fresh fruit twice a day, 200 grams of vegetables daily and fish twice a week significantly lowers the risk of AMD, the researchers say.
In general, the recommended lifestyle includes healthy food, smoking cessation and regular exercise. This applies not only to people with increased risk of AMD development, but also to everyone, says Dr. Koning-Backus, the author of the study.

Frequently Asked Questions

How often should I eat fish to reduce the risk of age-related macular degeneration?
The study suggests eating fish twice a week may help lower the risk of age-related macular degeneration (AMD). Consistent consumption is important for potential benefits.
What other foods should I include in my diet to protect my eyes?
In addition to fish, the study highlights the importance of daily intake of fruits and vegetables. Specifically, eating fresh fruit twice a day and consuming 200 grams of vegetables daily is recommended.
Does eating fish guarantee I won't develop age-related macular degeneration?
While eating fish is associated with a reduced risk of AMD, it does not guarantee prevention. It's important to consult an eye-care professional for personalized advice and to consider other healthy lifestyle factors.
What lifestyle changes can help reduce my risk of AMD?
The recommended lifestyle changes include a healthy diet rich in fruits and vegetables, quitting smoking, and engaging in regular exercise. These practices are beneficial for everyone, not just those at risk for AMD.
Is there any specific type of fish I should eat for eye health?
The article does not specify types of fish. It's best to include a variety of fish in your diet, and for specific dietary advice, consult a nutritionist or an eye-care professional.
How long was the study conducted that linked fish consumption to AMD?
The study lasted more than 9 years and included over 4,000 participants to assess the relationship between fish intake and the risk of age-related macular degeneration.
Can fruits and vegetables also help prevent age-related macular degeneration?
Yes, the study indicates that daily intake of fruits and vegetables is associated with a reduced risk of AMD, alongside eating fish twice a week.